One of our challenges, as members of the Ultimate Black Belt Test, is to meditate every day and work on developing what Thich Nhat Hahn calls "MINDFULLNESS". Learning how to meditate has been more difficult than I expected. Not that it's hard to sit, it's hard to "unclutter" my mind and to focus on nothing but my breathing.
The below video, offers breath taking images as well as beautiful chanting to music and bells.
Take a moment to watch it and see if it helps to bring yourself to a place of mindfulness?
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