Self-Defense? Oh Yeah, It’s About Diet Soda (Is it?)

Did you, by chance, see the article on-line that reported a study about drinking diet soda? The report suggested that there was a 61% higher risk of vascular events (like strokes and heart attacks) for people who drank a diet soda every day.

Now whether that report is accurate or not is not the issue. What IS the issue is that your health is linked to what you (do or do not) consume. This is so important an aspect of self-defense that my colleagues and I have started a website called www.DietarySelfDefense.com. Nutritionist and black belt Mike Tubbs oversees the site --and loads plate-fulls of useful reminders and information there.

Food and nutrition information is finding its way into our schools and on to our mats too (not to mention, in our mouths!). It’s about time!

Self-defense training is so much more than learning how to handle yourself in a hand-to-hand combat situation. If self-defense (of any kind) is of interest to you, call us. We’re collecting stories, people, and ideas around the topic of, well, EVERYTHING Self-Defense.



Our contact information is Samurai Karate Studio, 803-462-9425, samuraikarate@bellsouth.net, 2000 Clemson Road, Suite # 9, Columbia, SC, 29229

Here’s the link to the story n diet soda:http://www.msnbc.msn.com/id/41479869/ns/health-diet_and_nutrition

Self-Defense is Found in the Simple Things

We teach self-defense --and self-defense is found in the simplest of things. Kindness, for example; kindness is a beautiful form of self-defense. Good food --and the appreciation of it; there’s a fine, fine kind of self-defense. Oh, and how about love of community? Participation in --and love for --one’s community is a kind of self-defense that’s impossible to put a value on. And my favorite kind of self-defense is found in a simple rule, The Golden Rule: Treat others as you would want them to treat you. Simply perfect.

We like Tom Callos’ (www.tomcallos.com) description of self-defense too: “Self-defense isn’t only about personal protection, it’s about taking care of the people around you, the town you live in, and allowing that care to radiate out in ever-widening circles.” And of course, self-defense training is all you already imagined it to be, but with this particular attitude about it, self-defense becomes about living a good life. What a great way to look at it! For information about our school and self-defense lessons for today’s world, contact us at 

Samurai Karate Studio

803-462-9425

samuraikarate@bellsouth.net

Columbia, SC 29229