Thank you dad for your service in WWII!
Thank you to all the brave men and women currently serving and those that served before!
I will NEVER forget!
Happy Memorial Day!
Sensei Chris Feldt
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com
I recently read an excellent book called the Last Child In The Woods, authored by Richard Louv. It is a scholarly written book and discusses how we are raising a generation of children who spend little to no time in the woods, thus suffering from what Mr. Louv describes as a "nature deficit disorder".
Listen to this short video in which Mr. Louv shares his findings:
I think back to my own youth, remembering the 1,000's of hours spent exploring in the woods, climbing trees, looking for insects, playing in streams, getting muddy and wet and getting lots of healthy exercise.
Fast forward 30 years -- and today's kids spend nearly all of their time indoors -- some because of over-anxious parents worried their child will be abducted, and others, simply because children have video games, DVD movies, and that "drug with a plug" called the television. We are raising a generation of "couch potatoes"!
At Samurai Karate Studio, we have incorporated environmental self defense as part of our Black belt curriculum. I believe I am the only karate or martial art's school in the Columbia area, to be doing this.
Why?
Because self defense is more than just kicking and punching! We need to help remind our children that our planet has a finite amount of resources and we should do as much as we can to protect and preserve our planet!
I highly recommend you read this book.....
And if you are a parent, take the time to bring your children outdoors!
Explore!
Get dirty and most importantly, have some fun!
At the same time you will be reconnecting with nature and receive all the benefits "mother nature" has to offer!
I promise!
Bo staffs come in many different styles and shapes, and can cost anywhere from $20 to $225.
In our Karate training, our advanced black belt leadership students train with a variety of weapons. I found this very useful video from Karate Depot that does a very nice job explaining how to select the right bo for your needs and the correct size.
For students just learning to use a bo staff, we use a foam covered bo for safety.
As you learn how to use the weapon and become more advanced in it's use, that's when you would purchase a weapon similar to what is shown in the above video.
Did you know that Samurai Karate Studio is a referral based academy and that all new students must be sponsored by a member of our school. I would be happy to personally sponsor you, so call today and schedule your appointment.
If you like what you see, I will show you how you can save a bunch of money to join!
Call today
803-462-9425!
Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com
I just came across this beautifully produced film about the life of a plastic bag and where it ends up.
If you know anything about my school, we practice environmental self defense. Yes, I am passionate about enjoying the world outside our houses, but no, I am not some environmental whacko.
I just think it makes good sense to try and conserve our natural resources and protect our planet!
As martial artists, we train to protect ourselves or a loved one in the event of assualt.
Is there really any difference when it comes to protecting our precious planet?
If you would like to find out about my school and the programs we offer, please give us a call at 803-462-9425 or email me at samuraikaratestudio@gmail.com and we will schedule an appointment within the next few days.
Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com
Scott Sonnon is a world class martial artist and physical fitness expert. He has been involved in creating some very cutting edge workout routines that combine body weight strength training, flexitilbity and cardio.
He also has a very fine philosophy about training and living life to your highest potential.
Here is a quote that I recently read from him that I love!
"First, they pay no attention to you or your idea. Then, they scoff and dismiss it as nonsense. Then, they attack your idea to discredit you. Then, they claim they've been doing it long before you "made a fortune" by commercializing their idea. Then, you win.
Don't expect people to shower you with adulation. Don't do it for the pat on the back, or the plaque on the wall. Because you're going to need to thicken your skin if you truly have something of value to contribute to the world.
Do it because it's the right thing to do. Do it because you want to bring value to others MORE than you want to receive recognition from them.
Being original and unique often means standing alone. Be strong enough to be original. Be courageous enough to be uniquely you."
Sensei Chris Feldt
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com
I saw this from Facebook page Live Laugh Love.
The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.... Alan Watts
Sensei Chris Feldt
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com
I have been doing some research trying to focus on eating a healthier selection of food and limit my intake of sugar. For me, this has been a herculean task, as I have been drinking soda since college and admitedly, I am addicted to it.
I also have been trying to limit my passion for fast food! Another habit that started later in high school.
When I was growing up, I hardly ever ate any fast food, and I think my mom did a pretty good job of giving us a variety of fruits and vegtables. However, as the years went on, I developed some really bad eating habits.
In doing my research, one of the interesting things I have come across is a paleo lifesty, which looks at how our ancestors historically ate and exercised and recommends a similar lifestyle and diet.
I recently came across this chart, which really does a nice job of explaining the thought process behind the "paleo craze"
There are many excellent books on paleo, I would recommend you start with The Paleo Solution.
Enjoy the chart!
Learn more about the Paleo Diet.
Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com
